{"id":11234,"date":"2026-09-28T11:18:05","date_gmt":"2026-09-28T09:18:05","guid":{"rendered":"http:\/\/72.61.82.17:8082\/blog\/"},"modified":"2026-10-01T11:04:23","modified_gmt":"2026-10-01T09:04:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/ortho-podology.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11234\" class=\"elementor elementor-11234 elementor-10239 elementor-10239\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db789d e-con-full e-flex e-con e-parent\" data-id=\"9db789d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd0179 elementor-widget elementor-widget-html\" data-id=\"dcd0179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"nt-blog-intro\">Podiatry tips from our practice in Mokot\u00f3w: the skin of your feet, your toenails and your first visit.<\/p><style>.nt-blog-intro{font-size:18px;line-height:1.5;margin:0 0 30px;max-width:760px}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ddaad elementor-widget elementor-widget-constructum_blog_listing\" data-id=\"d7ddaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"constructum_blog_listing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"archive-listing\" data-ajax='{&quot;post_type&quot;:&quot;post&quot;,&quot;posts_per_page&quot;:4,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;paged&quot;:1,&quot;category_name&quot;:&quot;&quot;,&quot;tag&quot;:&quot;&quot;,&quot;post__in&quot;:&quot;&quot;,&quot;ignore_sticky_posts&quot;:false,&quot;link_base&quot;:&quot;https:\\\/\\\/ortho-podology.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/11234\\\/&quot;}' data-widget='{&quot;excerpt_length&quot;:&quot;&quot;,&quot;show_cat&quot;:&quot;yes&quot;,&quot;show_media&quot;:&quot;yes&quot;,&quot;show_author&quot;:&quot;&quot;,&quot;show_date&quot;:&quot;yes&quot;,&quot;show_title&quot;:&quot;yes&quot;,&quot;show_tags&quot;:&quot;no&quot;,&quot;show_excerpt&quot;:&quot;yes&quot;,&quot;show_read_more&quot;:&quot;yes&quot;,&quot;read_more_text&quot;:&quot;\\u010c\\u00edta\\u0165 \\u010falej&quot;,&quot;item_class&quot;:&quot;post standard-blog-item-wrapper&quot;,&quot;columns_number&quot;:1,&quot;listing_type&quot;:&quot;classic&quot;,&quot;show_pagination&quot;:&quot;yes&quot;}'>\n            <div class=\"archive-listing-wrapper classic-listing\">\n                \n<div class=\"standard-blog-item-wrapper post post-11264 type-post status-publish format-standard has-post-thumbnail hentry category-podiatry-tips\">\n    <div class=\"blog-item\">\n        <div class=\"post-media-wrapper\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/what-does-a-podiatrist-do\/\"><picture><source media=\"(max-width: 575px)\" sizes=\"(max-width: 575px) 575px\" srcset=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-mokotow-podology-article-535x280.webp 575w\"><source media=\"(max-width: 991px)\" sizes=\"(max-width: 991px) 991px\" srcset=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-mokotow-podology-article-951x497.webp 991w\"><img decoding=\"async\" alt=\"Specialist at the ORTHOPODO practice in Mokot\u00f3w\" title=\"Specjalistka ORTHOPODO - artyku\u0142 o gabinecie na Mokotowie\" src=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-mokotow-podology-article.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" \/><\/picture><\/a><\/div><div class=\"post-meta-header\"><div class=\"post-meta-item post-meta-item-date\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/2026\/10\/01\/\"><span class=\"post-meta-item-day\">01<\/span><span class=\"post-meta-item-month-year\">October 2026<\/span><\/a><\/div><\/div><div class=\"post-labels\"><div class=\"post-categories\"><a class=\"post-category-item\" href=\"https:\/\/ortho-podology.com\/en\/blog\/category\/podiatry-tips\/\">Podiatry tips<\/a><\/div><\/div><h2 class=\"post-title\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/what-does-a-podiatrist-do\/\">What a podologist does: inside our Mokot\u00f3w practice<\/a><\/h2><div class=\"post-content\"><p>What a podologist does, what to bring to ORTHOPODO, when to come in and what your first visit looks like.<\/p>\n<\/div><div class=\"post-more-button\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/what-does-a-podiatrist-do\/\" class=\"constructum-button\">\u010c\u00edta\u0165 \u010falej<svg viewBox=\"0 0 13 20\"><polyline points=\"0.5 19.5 3 19.5 12.5 10 3 0.5\" \/><\/svg><\/a><\/div>    <\/div>\n<\/div>\n<div class=\"standard-blog-item-wrapper post post-11263 type-post status-publish format-standard has-post-thumbnail hentry category-podiatry-tips\">\n    <div class=\"blog-item\">\n        <div class=\"post-media-wrapper\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/toenails-after-gel-polish\/\"><picture><source media=\"(max-width: 575px)\" sizes=\"(max-width: 575px) 575px\" srcset=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-toenails-gel-polish-article-535x280.webp 575w\"><source media=\"(max-width: 991px)\" sizes=\"(max-width: 991px) 991px\" srcset=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-toenails-gel-polish-article-951x497.webp 991w\"><img decoding=\"async\" alt=\"Toes and toenails on a light towel\" title=\"Paznokcie st\u00f3p - artyku\u0142 o zmianach po hybrydzie\" src=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-toenails-gel-polish-article.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" \/><\/picture><\/a><\/div><div class=\"post-meta-header\"><div class=\"post-meta-item post-meta-item-date\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/2026\/10\/01\/\"><span class=\"post-meta-item-day\">01<\/span><span class=\"post-meta-item-month-year\">October 2026<\/span><\/a><\/div><\/div><div class=\"post-labels\"><div class=\"post-categories\"><a class=\"post-category-item\" href=\"https:\/\/ortho-podology.com\/en\/blog\/category\/podiatry-tips\/\">Podiatry tips<\/a><\/div><\/div><h2 class=\"post-title\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/toenails-after-gel-polish\/\">Toenails after gel polish: onycholysis and green nail<\/a><\/h2><div class=\"post-content\"><p>Why a toenail lifts after gel polish, where green nail comes from and how to care for the nail as it grows out.<\/p>\n<\/div><div class=\"post-more-button\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/toenails-after-gel-polish\/\" class=\"constructum-button\">\u010c\u00edta\u0165 \u010falej<svg viewBox=\"0 0 13 20\"><polyline points=\"0.5 19.5 3 19.5 12.5 10 3 0.5\" \/><\/svg><\/a><\/div>    <\/div>\n<\/div>\n<div class=\"standard-blog-item-wrapper post post-11262 type-post status-publish format-standard has-post-thumbnail hentry category-podiatry-tips\">\n    <div class=\"blog-item\">\n        <div class=\"post-media-wrapper\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/how-to-get-rid-of-plantar-warts\/\"><picture><source media=\"(max-width: 575px)\" sizes=\"(max-width: 575px) 575px\" srcset=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-foot-care-warts-article-535x280.webp 575w\"><source media=\"(max-width: 991px)\" sizes=\"(max-width: 991px) 991px\" srcset=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-foot-care-warts-article-951x497.webp 991w\"><img decoding=\"async\" alt=\"Foot care treatment at the ORTHOPODO practice\" title=\"Piel\u0119gnacja stopy - artyku\u0142 o kurzajkach\" src=\"https:\/\/ortho-podology.com\/wp-content\/uploads\/2026\/10\/orthopodo-foot-care-warts-article.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" \/><\/picture><\/a><\/div><div class=\"post-meta-header\"><div class=\"post-meta-item post-meta-item-date\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/2026\/10\/01\/\"><span class=\"post-meta-item-day\">01<\/span><span class=\"post-meta-item-month-year\">October 2026<\/span><\/a><\/div><\/div><div class=\"post-labels\"><div class=\"post-categories\"><a class=\"post-category-item\" href=\"https:\/\/ortho-podology.com\/en\/blog\/category\/podiatry-tips\/\">Podiatry tips<\/a><\/div><\/div><h2 class=\"post-title\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/how-to-get-rid-of-plantar-warts\/\">Getting rid of plantar warts: from home remedies to podiatry<\/a><\/h2><div class=\"post-content\"><p>What home remedies can do for plantar warts, other methods, and how our podiatry procedure works.<\/p>\n<\/div><div class=\"post-more-button\"><a href=\"https:\/\/ortho-podology.com\/en\/blog\/how-to-get-rid-of-plantar-warts\/\" class=\"constructum-button\">\u010c\u00edta\u0165 \u010falej<svg viewBox=\"0 0 13 20\"><polyline points=\"0.5 19.5 3 19.5 12.5 10 3 0.5\" \/><\/svg><\/a><\/div>    <\/div>\n<\/div>            <\/div>\n\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podiatry tips from our practice in Mokot\u00f3w: the skin of your feet, your toenails and your first visit.<\/p>\n","protected":false},"author":1,"featured_media":11544,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11234","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages\/11234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/comments?post=11234"}],"version-history":[{"count":1,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages\/11234\/revisions"}],"predecessor-version":[{"id":11261,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages\/11234\/revisions\/11261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/media\/11544"}],"wp:attachment":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/media?parent=11234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}