{"id":10624,"date":"2026-09-28T11:18:05","date_gmt":"2026-09-28T09:18:05","guid":{"rendered":"http:\/\/72.61.82.17:8082\/information-technology-law\/"},"modified":"2026-10-05T10:44:34","modified_gmt":"2026-10-05T08:44:34","slug":"custom-insoles","status":"publish","type":"page","link":"https:\/\/ortho-podology.com\/en\/custom-insoles\/","title":{"rendered":"Custom Insoles"},"content":{"rendered":"\t\t
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Custom<\/span> insoles<\/span> \u2013<\/nt-glue> we fit them after a foot assessment<\/span><\/h1><\/div>

Foot diagnostics and made-to-measure insoles<\/span>
Custom insoles make sense once it is clear how your feet work. We take a wider view, because the position of your feet also affects your knees, hips and spine.<\/strong><\/p>\n

\nCall us<\/a>\nWhatsApp<\/a>\nBook an appointment<\/a>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Visit with Oksana<\/span>

How a foot assessment works<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The visit takes 60 minutes and is led by Oksana Holovko, an orthopodology specialist. The aim is to move from \u201cit hurts\u201d to understanding where the discomfort comes from. We only talk about orthopaedic insoles after that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYour feet hurt or tire quickly\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is worth coming in when your feet feel heavy and burn after a day of standing at work, or your shoes wear unevenly. Sometimes corns<\/a> and calluses<\/a> keep coming back in the same places. It is also a good time after an injury, when you want to return to activity with care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWe talk, assess your feet and analyse your gait\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We start with a conversation: when the pain appears, what your work and activity look like. Then we assess the position of your feet and body and watch how you walk. If needed, we check pressure distribution on a pedobarograph, a platform you walk across. Bring the shoes you wear most often.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYou know whether you need insoles\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After the visit you have a clear picture of what is happening with your feet. We tell you whether custom insoles are advisable, which shoe models to choose and which to avoid, and what to watch for during activity. We also agree when it makes sense to come back for a check-up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Who leads the visit<\/span>

Your assessment is led by Oksana Holovko<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI focus on foot biomechanics,\u201d says Oksana Holovko, founder of ORTHOPODO. She has been a podologist since 2009 and is an orthopodology specialist. She also runs training for podologists at our academy.<\/p>

Orthopodology combines podiatry with elements of orthopaedics and whole-body biomechanics. That is why Oksana does not just look at how your feet appear, but at how they work when you stand and walk. People with a recurring ingrown toenail also see her.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \n More about us<\/polyline><\/svg> \n <\/a>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Oksana\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prices<\/span>

How much custom insoles cost<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prices are approximate. Your podologist confirms the final price after assessing your feet. We will tell you exactly what this amount covers when you book.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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from 250 PLN<\/span><\/div><\/div>
Custom orthopaedic insoles<\/div><\/div><\/div>
60 min<\/div><\/div>
Book an appointment<\/a><\/div><\/div><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How a visit works<\/span>

Your visit step by step<\/span><\/h2><\/div><\/span><\/div>\n
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01<\/div>
step<\/div>

A calm conversation<\/h3><\/div><\/div>

A calm conversation<\/h3>
Without rushing, we ask what is bothering you and how you have cared for your feet so far.<\/div><\/div><\/div>
02<\/div>
step<\/div>

Foot assessment<\/h3><\/div><\/div>

Foot assessment<\/h3>
We look at your skin, your nails and how you load your feet day to day.<\/div><\/div><\/div>
03<\/div>
step<\/div>

The procedure<\/h3><\/div><\/div>

The procedure<\/h3>
We work with specialist tools and tell you what we are doing at every stage.<\/div><\/div><\/div>
04<\/div>
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Advice and follow-up<\/h3><\/div><\/div>

Advice and follow-up<\/h3>
You get advice for home and, if needed, we book a follow-up visit.<\/div><\/div><\/div> <\/div> \n <\/div> \n <\/div>\n
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4.9\/5 on Google<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What our clients say<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chodz\u0119 do Orthopodo Center od ponad roku, jako\u015b\u0107 us\u0142ug jest znakomita. Bardzo podoba mi si\u0119, \u017ce specjali\u015bci analizuj\u0105 przyczyny problemu i proponuj\u0105 rozwi\u0105zania. Podoba mi si\u0119 tak\u017ce komfortowa atmosfera.<\/div>
Natallia<\/div>
Google review<\/div><\/div><\/div><\/div>
Bardzo polecam Inn\u0119, zaopiekowa\u0142a si\u0119 moim paznokciem i nareszcie ma zdrowy wygl\u0105d! Kupi\u0142am te\u017c buty anatomiczne, chodz\u0119 w nich na co dzie\u0144 i jestem bardzo zadowolona, nigdy nie mia\u0142am tak wygodnego obuwia.<\/div>
Nika<\/div>
Google review<\/div><\/div><\/div><\/div>
Serdecznie polecam. Regularnie chodz\u0119 do P. Olgi i zawsze jestem bardzo zadowolona z wizyty. Pe\u0142en profesjonalizm, delikatno\u015b\u0107 i \u015bwietne efekty po ka\u017cdym spotkaniu. Zdecydowanie polecam!<\/div>
Anastasiya<\/div>
Google review<\/div><\/div><\/div><\/div>
Chcia\u0142bym podzi\u0119kowa\u0107 Oksanie za rozwi\u0105zanie mojego problemu. Podkre\u015bla\u0142am te\u017c sobie, \u017ce pracuj\u0105 tam prawdziwi profesjonali\u015bci. Polecam!<\/div>
Vladislav<\/div>
Google review<\/div><\/div><\/div><\/div>
Moim problemem by\u0142 odcisk na ma\u0142ym palcu stopy. Pani Oksana wykona\u0142a profesjonalny zabieg opracowania odcisku. Dodatkowo dosta\u0142am ma\u015b\u0107 i plaster do wykonania opatrunku w domu. Jestem bardzo zadowolona z us\u0142ug tego gabinetu. Na miejscu mo\u017cna kupi\u0107 obuwie dostosowane do r\u00f3\u017cnej szeroko\u015bci st\u00f3p.<\/div>
Anna<\/div>
Google review<\/div><\/div><\/div><\/div>
Specjalistki z ogromn\u0105 wiedz\u0105, super podej\u015bcie, wszystko dok\u0142adnie wyja\u015bnione, przyjazna atmosfera<\/div>
Kacper<\/div>
Google review<\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n
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Questions<\/span>

Questions about foot assessment and insoles<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Does a foot assessment hurt? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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No. The assessment is non-invasive, meaning nothing is done to your skin. During the manual check you may feel light pressure or your foot being repositioned. If we use the pedobarograph, you simply stand and walk on it. If anything feels uncomfortable, tell us as we go.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How long is the visit and when do I get recommendations? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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About 60 minutes. You get recommendations at the end of the same visit: Oksana goes through what she saw and explains the next steps. You do not have to wait for a separate appointment to hear the conclusions. Oksana will tell you at the visit how long the insoles take to make.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What should I bring to the visit? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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The shoes you wear most often. If you wear different shoes for work and sport, bring both pairs. How the sole has worn and the upper has stretched says a lot about how you place your feet. If you already have insoles, bring them too. Test results after an injury are also useful, if you have them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Can I come if nothing hurts much? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Yes. You can come as a preventive step, for example if you stand a lot at work, play sports or plan to be more active. An early assessment helps spot overload before it starts to hurt and becomes part of everyday life. If nothing needs to change, we will tell you that too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How often should custom insoles be replaced? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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After 12 months we recommend a repeat foot assessment and new insoles. Over a year your shoes, activity and the way you load your feet can change. If pain appears earlier or the insole starts to rub, do not wait until the year is up and book a visit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What shoes work with custom insoles? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Shoes with a fairly deep and wide inside and a factory insole you can take out. Look for a stable heel and room for your toes so nothing squeezes them. Even a well-fitted insole cannot do its job in a shoe that is too tight or too stiff. At your visit we will tell you what to look for when buying.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Foot assessment and individual insole selection with Oksana Holovko.<\/p>\n","protected":false},"author":1,"featured_media":11491,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10624","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages\/10624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/comments?post=10624"}],"version-history":[{"count":10,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages\/10624\/revisions"}],"predecessor-version":[{"id":11894,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/pages\/10624\/revisions\/11894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/media\/11491"}],"wp:attachment":[{"href":"https:\/\/ortho-podology.com\/en\/wp-json\/wp\/v2\/media?parent=10624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}